With the rapid rise in technological advancements, people's health can be tracked and monitored in multiple ways. This enables them to focus more on healthier lifestyles minimizing health issues concerning long screen time. Artificial Intelligence (AI) techniques like Large Language Model (LLM) technology enable intelligent smart assistants to be used on mobile devices and other cases. The proposed system uses the power of LLMs and creates a virtual personal assistant for long-time screen users by monitoring their health parameters with various sensors for real-time monitoring of the seating posture, heartbeat, stress level, motion tracking and eye movement etc., to constantly track and give necessary advice and making sure that their vitals are expected and in safety parameters. The intelligent system combines the power of AI and Natural Language Processing (NLP) to build a virtual assistant embedded into the screens of mobile devices, laptops, desktops and other screen devices, which employees across the various workspaces use. The intelligent screen, with the integration to various sensors, tracks and monitors the users' vitals along with various other required health parameters and alerts them to take breaks, have water, refresh and ensures that the users stay healthy while using the system for work. These systems also suggest the required exercises for the eyes, head and other body parts. The proposed system being supported with the possible users' databases, recognize the current user and suggest the advisory accordingly. The system also adapts and ensures the users get proper relaxation and focus when using the system. The intelligent screen system monitors and improves the health of the employees who have to work for a long time, thereby enhancing the productivity and concentration of the employees in various organizations.