Heat spots caused by standing waves in an inspected object can pose practical challenges in nondestructive inspection using ultrasonic excitation thermography. This study investigates the dominant wave mode excited during inspection and explores methods to suppress heat generation caused by standing waves. Comparison of experimental results and theoretical calculations showed that the waves propagating in plate objects were dominated by the A₀ mode Lamb waves. As a result, the distribution of the heat spots caused by standing waves varied depending on the frequency of the excitation wave and plate thickness. Based on these findings, we propose a suppression method that eliminates unwanted heat spots by superimposing two Lamb waves with a phase difference that is a natural multiple of half the wavelength.