This study evaluates the impact of four drying methods—open sun drying, solar drying, infrared drying, and microwave drying—on the quality attributes and elemental retention of apricots (Prunus armeniaca L.). Experimental trials were conducted in June 2024 at the Tashkent Chemical–Technological Institute using equal quantities of fresh apricots. Drying was continued until the moisture content dropped below 20% (wet basis), followed by spectroscopic analysis to determine macro- and microelement concentrations. Solar-dried apricots showed the highest retention of essential nutrients: potassium (2.37%), silicon (0.538%), magnesium (0.145%), calcium (0.176%), and sulfur (0.152%). In contrast, open sun drying led to significant nutrient degradation and poor visual quality. Microwave drying preserved some micronutrients but resulted in surface scorching due to uneven heating. Infrared drying yielded acceptable results but required substantial energy input. Among all methods, solar drying provided the optimal balance of high product quality and energy efficiency. The specific energy consumption was effectively zero (0.00 kWh/kg) owing to exclusive reliance on solar radiation. This method supports sustainable food processing by reducing energy demand and greenhouse gas emissions while preserving nutritional quality. The results highlight solar drying as a promising, eco-friendly technique for preserving the nutritional integrity of agricultural products. These findings offer valuable scientific guidance for selecting appropriate drying technologies in the food processing industry, especially in regions with high solar potential.