Introduction:

Lifestyle behaviors such as diet and physical activity are key determinants of healthy aging. In sports science, the timing of nutrient intake and exercise has been widely discussed in relation to muscle adaptation, recovery, and performance. However, the temporal dimension of these behaviors remains underexplored in older, physically active adults, despite its potential relevance for maintaining functional capacity and long-term health.

Methods (Conceptual Approach):

This perspective outlines a conceptual framework for investigating how the alignment of meal timing and physical activity patterns could influence metabolic and inflammatory markers in adults aged 50 years and above. Rather than presenting empirical data, the framework integrates insights from sports nutrition with gerontological perspectives, emphasizing the need for both observational and interventional studies.

Expected Insights:

Drawing on existing literature, it is hypothesized that nutrient timing in relation to exercise may play a role in muscle preservation, inflammation control, and metabolic health. Extending these insights to aging populations could inform personalized strategies that optimize both health and functional performance.

Conclusions:

By adapting principles from sports nutrition, this conceptual perspective highlights a promising but underexplored avenue for promoting healthy aging. Future research is essential to test the feasibility and impact of lifestyle timing strategies, potentially translating findings from athletic contexts into practical applications for older adults.

Keywords: healthy aging; nutrient timing; physical activity; sports nutrition; personalized strategies; muscle maintenance