With urban populations rapidly increasing, the demand for efficient, sustainable food production in cities is becoming more urgent. Traditional agriculture struggles to meet the needs of urban areas due to limited land and environmental concerns. Vertical farming (VF), which utilizes stacked layers and controlled environments to grow crops, presents a potential solution. This study evaluates the viability of VF through a combination of data collection from urban farms using hydroponic and aeroponic systems, along with a review of existing case studies. Key metrics such as water usage, crop yields, energy consumption, and economic costs were analyzed across multiple VF operations. Advanced technologies like artificial intelligence and automation were also examined for their impact on yield optimization. Vertical farming systems demonstrated a 90% reduction in water usage compared to traditional farming methods. Additionally, AI-driven systems were found to increase crop yields by 30-50% by optimizing environmental conditions. Initial setup costs ranged between USD 50,000 and USD 200,000 per facility, with long-term benefits such as reduced transportation costs and job creation offsetting the initial investment. VF also contributed to increased local food security, particularly in urban food deserts. Despite challenges such as high energy consumption and technological complexity, vertical farming has the potential to revolutionize urban agriculture. It offers a sustainable, efficient solution to food production in cities, contributing to food security and resilience. Vertical farming could play a crucial role in addressing the future food demands of urban populations, offering a transformative approach to urban agriculture.